Don’t enjoy exercise and can’t resist food? Here are 5 simple yet effective hacks to lose weight:
Increase your protein intake
Eating proteins help reduce hunger and make you feel fuller. They also lead to the consumption of fewer calories. Studies tell that including proteins in your diet causes us to lose weight and helps you eat less. Some protein-rich foods are chicken, nuts, seafood, eggs, legumes and most dairy products.
Use smaller plates for unhealthy food
Using smaller plates tricks your brain into thinking that the portions are actually larger. Whereas a bigger plate seems empty and you keep on filling it. So it is best to serve unhealthy food on small plates to avoid overeating and to control yourself.
Chewing food thoroughly leads to slower intake and smaller portions of food. Studies show that eating fastly not only causes problems for the stomach but also leads to obesity.
To get into the habit of chewing thoroughly, count how many times you chew each bite. Your brain needs time to process the amount you have eaten.
Use water to lose weight
Most of the time we react to thirst by eating instead of drinking. So it is important to keep a water bottle near you at all times. Not only will it help you to respond appropriately to thirst but it also keeps you full. Replacing some sugary drink with water keeps you running and even helps to debloat.
Black coffee is the best way to lose weight
Coffee is consumed in huge amounts with sugar, syrups and cream on a daily basis. So it has a lot of calories in it, even though it may not seem like it. Taking your coffee black is one of the easiest ways of losing weight without dieting.
It reduces the calories from the sugars and syrups and also lowers the risk of diabetes. It may be bitter in the beginning but once you get used to it its a good drink.
Get started on your journey to lose weight with these easy and simple tricks! All the best 😊