Everybody is opting Keto diet for weight loss these days. It is becoming increasingly popular, and more and more people are trying to follow it. However, it is important to know how keto works. Also, there are certain dos and don’ts of following a keto diet plan that the followers usually miss. This makes the whole idea unproductive and useless, especially in terms of weight loss.
How keto works?
The mechanism in the ketogenic diet has shifted from the normal weight loss strategy to a new one. It relies on ketosis – that is, the process of acquiring energy by burning body fat. Our bodies usually rely on carbohydrates to get energy, which generally boosts our energy levels immediately as we take carbs in.
What basically happens in the keto diet is that your body switches from the normal mode of burning carbs to burning fats. This transition results in lessening accumulated body fat, resulting in weight loss. A typical keto diet usually has 70% fat, only 5 to 10% carbohydrates, and 20 to 25% proteins. It focuses on limiting carbohydrates, instead of calorie intake, like the rest of the diet regimes.
What to expect when starting keto?
However, this switching can cause fatigue and lethargy. Since your body is used to get instant energy from burning carbs, it will take some time – say a week to 10 days – to get used to the new regimen.
The change in fiber intake can also cause constipation or diarrhea. To overcome this exhaustion, considerable rest is recommended, instead of taking in more food to make up for the much-needed energy. Other than understanding how keto works, also keep in check the side effects of this diet by improving the electrolytes in the body. This can be done by incorporating more sodium- and potassium-containing elements in your diet.
Basically, to start a keto diet that suits your lifestyle and needs, you need to learn about the basic food facts and the nutrition that they carry. This way, you can analyze the best plan and what to include in it for your own particular requirements.